Do you toss and turn quite a bit at night before you eventually fall asleep? Do you feel like you have to think through a million thoughts before you can wind down?
Millions of people seem to experience frequent bouts of insomnia or other sleep pattern disruptions. Our busy and stress-filled lifestyle is no doubt most of the reason. In our fast-paced, ever-changing, interconnected world, we are surrounded – nearly at all times – by stressful people, places, and things:
Environmental stress: Are you overwhelmed? Do you feel you have more information coming to you than your brain can process at any one time? When you feel overwhelmed, or overloaded, it means your emotions can’t quite keep up to speed with all the life stuff as it happens, which can cause you to be more frustrated, reactive, impatient, worried, and/or irritable. This mental stress takes a big toll on us. This has all been said before though, by many people. When our lack of sleep begins to effect us in evident ways, only then, does it seem, we take action.
Stimulation Fatigue: We know we’ve got to get a certain amount of things done daily though, such as get the kids to school, do our work tasks, care for loved ones, and so on. To attempt to maintain, we often find ourselves reaching for caffeine or other stimulants to stem the tide of our mental/emotional fatigue and sleep deprivation. This can eventually lead to stimulation fatigue (or adrenal burnout).
When your adrenal glands take a hit, mental/emotional stress can’t be released easily by the body, thus leading to the disruption of our hormonal and sleep rhythms (circadian rhythms). There are natural remedies we can take to help us get more rest, deeper sleep, and wake up refreshed!
Maybe you’ve tried all the tips and tricks to ease yourself into sleep, but none seem to help (because there’s really more going on inside your body than you know). Perhaps some nights the following sleep tips provide a little relief, but not on a consistent basis:
- Turn off all of the lights, television, smart phone, electronic devices, etc. at least an hour before bedtime
- Smell some lavender or other calming essential oil before you lay down
- Drink chamomile tea, warm milk, or other soothing non-caffeinated, non-alcohol drink
- Make the bedroom comfortable and cool
- Install sound dampeners to block outside noises
- Run a fan, or other white noise type of appliance (that does not have any distracting lights on it)
- Don’t eat, smoke, or exercise just prior to bedtime
- Meditate or use emotional freedom technique (EFT / Tapping) to ease any stressful thoughts from your day
Okay, so you’ve tried all of the preceding ideas (or found some of them impossible), yet you still need some kind of help.
When we miss sleep it affects us in different ways, often in some not so good ways. We may not always realize that our attention span is reduced, our memory is less sharp, or that losing sleep has anything to do with us not being able to lose weight. Lack of sleep also disrupts the body’s natural healing ability, which can lead to increased risk of chronic health issues, such as diabetes, depression, high blood pressure, and heart disease.
Here’s some information about an all-natural, non-narcotic sleep supplement developed to help you fall asleep easier, sleep all night, and wake up refreshed. Doesn’t that sound awesome?
This article provides you with details on a winner of a sleep supplement: Sedalin
Xymogen Sedalin is uniquely designed to promote sleep by:
- Helping you to feel calm
- Assisting you to get a normal, uninterrupted night’s sleep
People using Xymogen Sedalin reported that it helped them:
- A young adult, under their parents supervision, on the autism spectrum (ASD), can relax and has an easier time of getting to sleep
- A long time user is able to fall asleep faster and sleep better; feels refreshed upon awaking in the morning
- Can fall asleep easier with less tossing and turning before falling asleep
- Found it to be more effective along with 1mg of melatonin
- Did not experience any morning grogginess, which is really good
- Seems to balance user’s nervous system
- Calms a busy brain
- Experienced an ease to stress and anxiety
- Helped a user stay asleep all night
- Post menopausal female happy that this is not addictive; she can sleep through the night
- User prefers SedaLin to name brand narcotic because the narcotic drug caused disturbing and wild dreams
Bottom line: If you have difficulty getting to sleep, need something to help calm you, and sleep all night long, the suggested recommendation is sleep aid: Xymogen Sedalin
This recommendation is based on research and noted anecdotal evidence from reviews.
Doctors might advise Xymogen Sedalin for you, if you experience any of the following:
- Can’t concentrate?
- Too much technology?
- Overall busy day?
- Proper sleep will help you stave off feelings of:
- Not as sharp
Xymogen SedaLin is a all-natural formula providing enhanced sleep support for:
- Occasional sleeplessness due to stress and/or anxiety
- Normalizing nighttime stress hormone levels
- Muscle relaxation
- Weight management
Studies have shown the following sleep support benefits when taking SedaLin by Xymogen:
- Helps insure a sound night’s sleep
- Helps you relax
- Reduces fatigue due to lack of sleep
- Allow you to wake up feeling refreshed
- Gentle on your stomach
- Gives you more energy during the day
The all-natural herbs in SedaLin bind to targets in the brain that cause drowsiness. High Cortisol levels can disrupt your sleep rhythm and may be associated with sleep disturbances and fatigue. As you may have heard, Cortisol levels increase in response to stressors, like mental, emotional, and illness related stress.
The herbs in SedaLin:
Magnolia officinalis (Magnolia bark), also known as houpu or hou po in Traditional Chinese Medicine (TCM), has been used for thousands of years to treat low energy, anxiety, nervous disturbances and so on. It has been a popular herbal remedy in Japanese Kampo medicine for hundreds of years, to aid a multitude of of clinical disorders.
Magnolia bark is rich in a biphenol compound, also known as honokiol and its isomer, magnolol. Honokiol and magnolol have been identified as the anxiolytic (anxiety-reducing) agents in extracts of a Kampo medicine called Saiboku-tu.
Ziziphus spinosa is a traditional as a calming herb used in TCM for over 2000 years. The leaves and seeds of Ziziphus spinosa inhibit central nervous system function, while the fruits may prolong sleep when combined with a sleep aid. Sansohnin, the main component of Sansohnin-to, is a TCM combination to aid sleeplessness.
Adults can take one or two capsules nightly, or as directed by your healthcare practitioner.
To achieve maximum effectiveness: SedaLin should be taken for a minimum of 7 nights in a row. SedaLin may be taken indefinitely as it is non-addictive.
SedaLin product is available only from licensed healthcare professionals. Buy SedaLin Online here.
When not to use:
- Keep out of reach of children
- Do not use if you are, or suspect you are, pregnant or nursing
- Do not use if you are allergic to any ingredient
All XYMOGEN Formulas Meet or Exceed Current Good Manufacturing Process (cGMP) Quality Standards.
SedaLin DOES NOT CONTAIN: Wheat, gluten, corn protein, yeast, soy, animal or dairy products, artificial colors, sweeteners or preservatives.
SedaLin is suitable for vegetarians.
Xymogen is committed to a quality product and is approved by:
- GMP Certificate – Academy of Clinical, Environmental, Research and Information Services (ACERIS)
- GMP “A Rating” – Natural Products Association (NPA)
- Certification by Australia’s Therapeutic Goods Administration (TGA)
- Kosher certification (all major authorities)