The day after Beau (our beloved 14 year old male Shih-Tzu) crossed the Rainbow Bridge, I realized our morning walk (when I’d do my walking meditation) could become my regular sitting meditation practice time.
I knew I could honor Beau (during my meditation time) by sitting with a blanket in the spot where he had made his transition to the “beyond”. Also, I could place the two small stuffed animals (my loving husband had given me years ago) near me, to sort of represent our kids with fur, Beau and Lou-Lou. Two little stuffed representatives to comfort me somehow.
So, why do I meditate?
- To center myself emotionally, mentally, and spiritually within my being
- To nurture myself and enhance my own well-being
- To take note of my thoughts
- To expand the space between thoughts – which sharpens one’s focus over time
- To allow myself to connect with God – our LIMITLESS Ever-Living Filling-All-Space Creator. (More about that connection here.)
My meditation time is priceless to me.
After taking structured meditation classes, I realize that I’ve always meditated, just not in any structured way. I have learned methods from Dr. Alison J. Kay and a MeetUp group, and I continue to learn.
A couple of weeks into my new sitting meditation routine, I visited Alania Starhawk’s crystal shop and studio in Largo, FL (Alania also runs a MeetUp group) and I was drawn to two wonderful “sister” crystals, which I brought home and proceeded to incorporate into my meditation seating arrangement.
When I begin my actual meditation, I set a timer next to me (UPDATE: I was right, after two months, I did not need the timer).
I settle and relax my body into a comfortable position with my legs crossed.
I envision the light from the sister crystal next to my left foot, entering my body in a spiral fashion, clicking into place all of the gears or points of connection on each chakra wheel (beginning with the root/red chakra, sacral/orange, solar plexus/yellow (always visualizing a sun rise), up into the heart/green chakra (where everything grows from the sun and filters out as love to all in my community, city, county, state, country, continent, and world), then blooming into the throat/blue chakra, and continuing to the purple third-eye chakra, where levers and switches get flipped up or down, and re-calibrate as necessary whatever needs to be accurately tuned, through the very essence and into the center of my body, aligning my spine, reaching out through the light of the other sister crystal in my right hand, and finally, connecting with Limitless Creator Source Energy God via my crown chakra (top of my head).
Then, I naturally come out of my meditation with a word, or phrase from the Divine.
When Beau passed, I wanted a pillow with a picture of him on it, but it took me awhile to figure out the picture and how to obtain it.
One day, I looked at the beautiful Awakened Fibers wall hanging in our bedroom and realized who I’d ask. I reached out to Mary Ann Pickard, owner of Awakened Fibers — and she was more than happy to create my Beau pillow! I commissioned her to make one pillow for me and one for my granddaughter (who also loved Beau, often asking to see him when we’d Skype or Google Hangout).
Once the pillows were finished, I met Mary Ann to pick them up. I was elated! She had lovingly designed and created such extraordinary pillows! So much detail, like the hidden zipper (so Jennie wouldn’t catch herself on it), along with super neat trim (blue cording on mine / frilly lace on Jennie’s) — really artistically crafted!
Upon returning home, I immediately sensed that I would use my new “Beau pillow” during my meditation.
I still do my stair climbing meditation five days a week. I use that time to de-stress from my tasks, stretch, practice Jin Shin Jyutsu, pray, and even practice Pilates and other movements to build and tone my body.
My sitting meditation is something I really look forward to each morning though. It’s a quiet, tranquil time where I feel totally nurtured and supported by All There Is. A time where the walls of “me” melt away and allow me to become ONE with All There Is, know and feel exceedingly that, We Are All Connected.
You don’t need to have “things” around you when you meditate – but I have found that for now, these are pleasing to me and anchor me to my little piece of heaven on earth.