Yamuna® Body Rolling (YBR) is an awesome and empowering therapeutic technique, which consists of special 4”-10” inch air-inflatable balls, along with special movements using your own body weight and gravity. You can practice self-care and easily work specific muscles and tendons in detail.
Using YBR routines, you can progress slowly (or at your own pace), to put your body into alignment, and bring suppleness to tight areas. You can optimize your bodily range of motion by relaxing your body weight into one of the balls, during specific exercises that will re-educate your muscles to bring about lasting changes in your body. Wonderful body transformation can be achieved with regular use.
Sleep better, lose weight, and live longer–the possibilities are endless when you do body rolling regularly! And it’s FUN!!!
Anyone can experience a Yamuna® Body Rolling session; no matter your age or fitness level. Even expectant mothers have found YBR techniques enjoyable, smooth, and easy to do. When the body becomes more flexible, all tasks become easier!
In the Tampa Bay Florida area, Emily Stein is a certified Yamuna® Body Rolling Practitioner dedicated to helping her local community become pain free using this non-invasive fun and gentle method. After receiving her Bachelor’s degree in 2012, Emily began studying multiple healing methods, and soon found how authentically the Yamuna® Body Rolling aligned with Yoga and stretching to bring her participants and students unparalleled health benefits.
You can feel incredible immediate relief of tight muscles, stiff joints, or aches and pain in the body after just your first session with Emily! The YBR balls, in a variety of sizes, almost replace a massage therapist’s hands! Often, after just a lesson or two, you can reach areas that are not part of a massage, thereby lengthening and toning muscles, as well as releasing stress in ligaments and joints – all on your own in the comfort of your own home. This is just one reason why, after a Yamuna® Body Rolling session, many people say they feel as though they’ve had a deep tissue massage! Think of the money you can save!
Yamuna® Body Rolling is definitely a health spa type of thing that you can do while watching television – you don’t have to be a couch potato! And the YBR balls are super portable and convenient to take along if you travel for work or pleasure.
Speaking of work, you can take one of the balls with you to work and place it behind your back in your office chair to get a quick and personal chair massage for mid back, shoulders, and so on, and no one will know! Of course if someone asks and tries it, they’re going to want the to get the Yamuna® Body Rolling system for themselves (and go for a class in their area) – so, be prepared to joyfully share this article for them to learn more!
The Yamuna® Body Rolling foot wakers (two half balls with nubs on them, perfect to massage all acupressure points on the feet) are also awesome to take to work and place under your feet and get your foot work done while you sit at your desk. This author’s feet have never felt so good–and I’ve never been able to spread my toes apart and hold them that way by themselves, until now!
Previous participants in Emily’s classes reported the soothing of plantar fasciitis, relief of sciatica, shoulder, hip, or back pain. Many people who regularly use the Yamuna® Body Rolling system have experienced a wonderful lasting calm and ease of their central nervous system.
In the Tampa Bay Florida area, Emily Stein is a certified Yamuna® Body Rolling Practitioner and Personal Trainer who specializes in flexibility and mobility training using Yamuna® Body Rolling and Active Isolated Stretching. Emily is dedicated to helping her local community become pain free using this non-invasive fun and gentle method.
For information about the history of YBR, see the Yamuna® Body Rolling website.
To our feeling great, better health, and longevity,
Your alternative health researcher, joyful wellness guinea pig, and mindful Mind-Body-Spirit guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.