What do you know about CBD oil?

CBD is short for Cannabidiol. And typically it comes from the marijuana plant, but it can also be taken from the hemp plant. CBD oil from hemp is not psychoactive like the CBD oil from marijuana.

Said another way, CBD oil from marijuana is sometimes given to patients by a medical doctor now that medical marijuana is legal in many states. However, CBD oil from the hemp plant is legal in all 50 states! Again, this is because it is not psychoactive.

To date, I have tried four different brands of CBD oil, and each is of a different milligram, viscosity, and taste. I believe one of the four brands produces better brain function for myself, but all have reduced nervous tension in my mind and body–to more or less of a degree, perhaps depending upon their formulation and processing. Email me for more specifics as to the brands.

You can go to the Pub Med government site and search using the terms “CBD” and “ailment” (substituting whatever ailment you have for the second term) to be able to find studies relating to the benefits of CBD oil. In the following example, I entered “CBD” and “alzheimer’s disease” and it returned 229 search results! Even if only one of the results was positive, you bet that I considered it a valid result for me to give CBD oil the old college try! Wow!!

pubmed cbd.png

Government Studies –> https://www.ncbi.nlm.nih.gov/pubmed/
Over 23,000 studies relating to CBD oil there that include:

Cannabidiol Oil for Decreasing Addictive Use of Marijuana: A Case Report.

This case study illustrates the use of cannabidiol (CBD) oil to decrease the addictive use of marijuana and provide anxiolytic and sleep bene ts. Addiction to marijuana is a chronic, relapsing disorder, which is becoming a prevalent condition in the United States. The most abundant compound in the marijuana, which is called tetrahydrocannabinol (THC), has been widely studied and known for its psychoactive properties.

The second most abundant component-CBD-has been suggested to have the medicinal e ects of decreasing anxiety, improving sleep, and other neuro-protective e ects. The mechanism of action for CBD has been suggested to be antagonistic to the psychoactive properties of THC in many locations within the central nervous system. Such action raises the issue of whether it might be bene cial to use CBD in isolation to facilitate withdrawal of marijuana use. The speci c use of CBD for marijuana reduction has not been widely studied.

The patient was a 27-y-old male who presented with a long-standing diagnosis of bipolar disorder and a daily addiction to marijuana use. In the described intervention, the only change made to the patient’s treatment was the addition of CBD oil with the dosage gradually decreasing from 24 to 18 mg. With use of the CBD oil, the patient reported being less anxious, as well as settling into a regular pattern of sleep. He also indicated that he had not used any marijuana since starting the CBD oil. With the decrease in the dosage to 18 mg, the patient was able to maintain his nonuse of marijuana.

You can also research to learn more about CBD oil by visiting the American Herbal Products Association –> http://ahpa.org

The reason that CBD oil is important to me:

My mother is in advanced stages of Alzheimer’s. I have the hopes that this oil will help her, as well as act as a preventive supplement for me. After taking CBD oil (email me for brand specific information) for only 4 days I noticed a big change in my mood (less nervous tension at work) and ability to think faster (better mental processing speed) with improved mental clarity and focus! I really feel it’s brain food for me. I also fall asleep faster at night, and my hubby says I snore less too! In addition, I went from not being able to remember four names a day to ONE! (An example of my improved memory function).

A few others who have noticed improvements since taking CBD oil:

KK: teenage daughter has noticed that it helps calm her + fall and stay asleep!

KB: I have noticed more clarity; better able to focus, mush less arm and shoulder pain and it is helping me sleep better!

KE: I feel alive!!!! Energized! Sleeping through the night for the first time in years. Also, heel discomfort is so much better.

MF: No more racing thoughts for me.

TR: Best thing for my pain. I feel great!

TD: My mind has calmed, yet my energy has increased. I have a very physical job, so the level of energy this gives me is such a gift! Much less inflammation and joint pain. I’ll take it for the rest of my life.

Ease Arthritis and more with Nordic Light Fish and Krill Oil

Most of us over the age of 40 have heard of, or even take a daily supplement of some kind of fish oil. Easy to take Nordic Light Fish and Krill Oil capsules can replace your yucky tasting cod liver oil! The less known krill is a prawn-like creature found in all oceans and is very high in nutrients.

The story behind Nordic Light Fish and Krill Oil is fascinating!

Nordic Light Fish and Krill Oil.jpg

There was once a North Norwegian fisherman, Arild Karlsen, who wanted everyone to enjoy the health benefits offered by the delicacies of the sea, in pill form.

Arild was helped by a person who has the doctorate at Omega3 at the University of Tromsø to develop an energy capsule consisting of 70 percent omega 3 and 30 percent krill oil based on small prawns.

As the fisherman was superstitious, he wanted to obtain the raw ingredients from the Arctic Ocean. This was because the light there has a magical effect on both people and fish; hence the product was given the “Nordic Light” name.

“We have spent five years achieving what we wanted to achieve with Nordic Light,” recounts the fisherman-come-businessman. According to Karlsen, the entire process has been carried through on the back of a genuine desire to help people. He talks of customers who have recovered from everything from psoriasis to arthritis.

Customers have reported having more energy, and that their fingernails become stronger too!

Professor Tore Seternes demonstrates the effects of the capsule in the following way: he gets two glasses of water at body temperature. To the first glass, he adds pure omega 3. This forms a film. Omega 3 and krill oil are then added to the other glass. This mixes evenly and easily with the water.

“This fairytale-like mixture is easily adsorbed by the body. Customers therefore also experience rapid and positive improvement,” says founder Arild Karlsen.

Arctic Light Products Ltd. is a Tromsø-based trading company in Norway, which was founded in 2010 on the recommendation from Innovation Norway, and is owned by Irene Karlsen–the entrepreneur’s wife.

The beneficial oil is a blend of Omega 3 & Krill oil product that is sold under the brand name Nordic Light, specifically called, Nordic Light Fish and Krill Oil. Arctic Light supplies health food products directly from Norwegian producers to customers and distributors in the market.

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Arctic Light Products AS (AS ALP) activity began with an idea to create the best fishing oil product on the market today. The founder has personal experience of many years as both a fisherman, fishing boat captain, and fishing boat owner / captain of the fishing boat trawler before starting the development of the Arctic Light Products.

Arctic Light Products provide one of the cleanest product of its kind on the market, with a mixture of 70% highly concentrated Omega 3 (not of the liver), but from fish meat and 30% Krill Oil. Nordic Light Krill & Fish Oil is a product of high quality, it consists of 70% high grade Omega-3 and 30% Krill oil.

The fact that Nordic Light Krill & Fish Oil contains a mixture of fish oil and krill oil, makes this product unique. Because the absorption of Omega-3 in the body becomes much more efficient. Normal fish oil Omega3 uptake is about 45%, but Nordic Light Krill & Fish Oil has Omega3 that ca.92-94%, this is because when the phospholipids of krill oil is mixed with fish oil it mixes very easily and becomes soluble in water within the body. And this means that the absorption of Omega-3 is much larger.

Nordic Light.jpg

Anyone who has seen the Northern Lights know that it makes an impression. It is said that this light has a magical affect both humans and fish in the sea. The raw material in Nordic Light Fish and Krill Oil comes from aurora ocean. The name of the Northern Light came to the founder through his wife while he was working with to find the right color of the product, the red heart color.

The whole process has been completed by a sincere desire to help people who need a product that is unlike other fish oil produced from the liver. The mixture is 70% high grade Omega 3 and 30% Krill oil and has produced good positive results.

It also confirms the Karlsen’s belief that it was right to focus on quality, quality and quality of the entire line.

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Arild and Irene Karlsen, the makers of Nordic Light Fish and Krill Oil were blessed to find the expertise they needed to produce this fine quality product in Tromso.

The factory where Nordic Light Fish and Krill Oil is made is located in Troms–in the northernmost part of Norway. The Nordic Light name comes from this geographical interest. Raw materials and production are from this pure northern region.

Arild Karlsen spent over ten years to get the Nordic Light Krill Oil manufactured to the exacting standards he desired to present such an optimal product to everyone. Arild wishes with all his heart two help to improve the health of people.

Some of the Benefits people have experienced from supplementing with Nordic Light Fish and Krill Oil:

  • Helps to prevent cardiovascular disease
  • Enhances memory and concentration
  • Has a positive effect on aging of the skin
  • Protects the skin against UV radiation
  • Improves digestion
  • Helps to reduce depression and improve quality of life
  • Relieves PMS symptoms
  • Provides relief for stiff and sore joints
  • Beneficial for cholesterol

Warning!

Krill oil must not be taken by people who are allergic to shellfish without first consulting with their licensed healthcare practitioner.

The company “Arctic Light Products AS” is based and currently has offices in Tromsø. Nordic Light Fish and Krill Oil is available for purchase on the company website.

Order this fantastic product at: http://www.northernlightproducts.no/ORDER

You can connect with the Karlsen’s on Facebook at:
http://www.facebook.com/krillolje?fref=ts

And watch their video on YouTube:
http://youtu.be/ycIqKiSJDMw

 

For more information, see the website or telephone: (+47) 41 63 81 53. The product will soon also be available in China, Spain and Poland.

Take it upon yourself to be healthy, joyful, vibrant, and beautiful. Be who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Healing Asthma

I wrote the following brief description to Oprah and Dr. Oz about how I became asymptomatic (meaning having no symptoms) of asthma. I sent it to them July 5th, 2014.

I reversed asthma in my body over ten years ago!

How?

By going for several acupuncture treatments over a period of several months, getting off  of five (5) prescription medications, taking adaptagenic herbs (from my doctor of oriental medicine), removing dairy from my diet, adding garlic capsules (by the help of a certified holistic nutritionist) to cut mucous, going for massage sessions using therapeutic essential oils, and practicing several calming measures like prayer and yoga.

I am no longer chained to the healthcare system.

I have been writing about my experience and continue to live a holistic healthy life.

I can breathe very deep and full. And I take NO medications, saving myself thousands of dollars in insurance premiums and co-pays!

I don’t care if I’m an anecdotal case. I am well and vital again!

At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm, which is absolutely individual and unique and yet which connects us to everything else. — George Leonard

We Are All Connected.

OM

Take it upon yourself to be healthy, joyful, vibrant, and beautiful. Be who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

Are you scared of Acupuncture?

It never fails to amaze me just how many people will say no to having acupuncture. Just today, (at Awakening Wellness Center in St Petersburg, Florida) I met a lady who was in extreme back pain and for some reason, said no to the offer of a low-cost acupuncture session. (She did get a massage and Reiki).

It made me wonder, “Why are people scared of receiving an acupuncture treatment?”

Could it be the needles? The needles used in acupuncture are the size of a human hair. If you’ve ever had a tattoo or any vaccine, that hurts so much worse! Acupuncture doesn’t hurt. You might feel a twinge or electrical kind of feeling though, but nothing like sticking your finger in an electrical outlet. Just enough for you to know something is actually working–and alive inside of you.

Could it be they don’t take this healing modality seriously? Because it is well documented in scientific communities to work–even students in medical school see one movie in their curriculum about acupuncture (having to do with acupuncture being used on a patient undergoing surgery instead of anesthesiology)!

Or could the fear be related to their beliefs? If so, I have a lot to share with you my friend–about “limiting beliefs”!

Let me encourage you to give acupuncture a try and challenge your beliefs about it, especially if you are in pain or dealing with a chronic dis-ease.

Acupuncture put me on a path back to wellness and relieved asthma (which I had experienced for more than thirty years) within a six month period, and also relieved the extreme pain I’d experience a few years ago from an ovarian cyst.

Every body is different. So, I can’t say, nor can anyone really, how much acupuncture can help you. But if you can’t even bring yourself to try it, you’ll certainly never know!

My first acupuncture (doctor of Oriental Medicine) was able to help me quit five (5) pharmaceutical drugs (many of which, I had taken for years!) back in 2005. Sadly for me, she moved away–but then so did we. She had been an oncology nurse for twenty-six (26) years and went back to school, and spent $50k to become a doctor of OM because she was seeing teenage girls come in for oncology treatments for breast cancer!!! She knew in her gut, intuition, or spirit, that this was just plain WRONG! (If you want to know more about my first acupuncture doctor–connect with me on LinkedIn and read my glowing review for Joan Massey.)

As for me, yes, I changed my diet. I quit dairy products. And I started taking garlic capsules and using frankincense essential oil (Young Living brand–and I represent that brand now, though I also use and am certified to apply DoTERRA oils also). I restarted a yoga practice–which I had practiced as a teenager–for it’s breathing and additional health benefits. I also began documenting everything I did in hopes of writing a book about my experience.

At one point, during my exit from pharmaceutical meds I got the flu, or what felt like the flu to me. When I couldn’t stop coughing, and was urinating blood, my husband took me to the emergency room. After tests were run, I was told that I didn’t have the flu–and that you can’t get the flu in the summer (which is an outright lie), but that I did have a urinary tract infection. I’d had those before, but never with the kinds of symptoms I was experiencing.

Looking back, I wonder if I was detoxing from the medications. It was the most horrific illness I had ever experience in my life–and I was out of work for 7 whole days–more than I had ever missed in my entire twenty year full-time technology career.

All this to say, I remember telling my husband at the time–while laying in bed feeling as if I would die–I don’t care who I have to see, a shaman, priest, tribal medicine man/woman, or a witch doctor, but God, help me!

And all of these years later, if I felt that bad again, I would do the same thing.

What do you know about Enzymes?

Hello bright and happy BEings!

What do you know about enzymes and how they work in the body?

Quite frankly, all I knew was that fresh raw fruits and veggies contain enzymes, which was why my body seemed to work and feel better when I was eating a high raw vegan diet back a few years ago. And what I didn’t know, actually fills a book! The “Everything You Need to Know About Enzymes” book, to be exact, written by Tom Bohager.

A friend had mentioned that she has been taking digestive enzymes to me for years, but I kind of dismissed her advice that I should also try taking them, because I really thought I was still getting enough enzymes from my 50% raw diet. However, I’ve been reading this book, and listening to my body (particularly after meals) and realizing that my friend was right–I needed to supplement. At least, I needed to TRY enzyme supplementation.

So, I went to Richard’s Foodporium and bought a generic brand of “Super Enzymes” mostly because they were the least expensive bottle on the shelf for 180 capsules. And I didn’t notice much difference. Thus, I quit taking them. Then I found a bottle of Vegyzyme enzymes in the cabinet from when I had been on a  previous “doctor recommended” diet program awhile back. I knew they were probably outdated, so I went back to the store to see what else I could learn about enzymes, check out the other brands, and ask why there we so many different kinds of enzymes on the shelf.

That’s when I found that Enzymedica was nearly a local enzyme manufacturer to where we’re currently living–they’re made just a couple of hours south of us. That was the first thing that intrigued me, but it certainly wouldn’t be the last.

I reached out to Enzymedica (by way of Facebook), and mentioned my interest in their products (and company) and they generously offered to send me a bottle to try in exchange for an honest review.

The following is what I experienced from taking all of the Enzymedica Digest Gold capsules during a three-week period, as recorded in my iPhone Notepad (so I could monitor the changes):

The first couple days I felt bloated after eating. Note: I reached back out to Enzymedica, after the first two days and explained about the bloating I’d experienced and learned that “if you aren’t used to a high-potency formula, sometimes a little digestive discomfort can occur early on.”

By day 3, I found that if I took the enzyme capsule on an empty stomach with water, just prior to eating, that I was not bloated after I completed my meal.

After 6 days, I began feeling really good after eating! And I seemed to have more energy.

Since I began feeling better, I didn’t need to take Enzymedica’s additional advice of, “If it persists, you can try our lower potency products like Digest Basic and Digest. Both work really well!”

What some people might not admit, is that I forgot to take an enzyme capsule before my meals a few times during the first three weeks. And that you can take more than one capsule before eating if your bloating continues to occur. I didn’t try that. I consumed this enzyme supplement happily, knowing I would feel much more content after eating. I noticed that only those times I bloated, or had an “over full” kind of feeling in my tummy, had been the times that I’d forgotten to take the capsule. As soon as I resumed taking the Digest Gold capsule before meals, that heavy “stuffed” feeling after the meals went away.

All the while I was experimenting with taking the Digest Gold capsules, I’d been reading the “Everything You Need to Know About Enzymes” book, and learning what I needed in regards to proper enzyme supplementation. The book includes a super informative chart that explains what enzymes are, which one does what in the body, a quiz to know which enzymes you might need to take, and many pages about the various diseases and ailments that consuming proper enzymes can alleviate! It was quite eye-opening and fascinating!

I’ll share a bit of this information (paraphrased) below:

  • Amylase – Breaks down carbs like starch and glycogen; regulates histamine when taken on an empty stomach (can you begin to see how just this ONE enzyme could help people who have allergies?); reduces food cravings (helpful to someone on a diet); increases blood sugar. (Note: the book provides even more details, and the parenthetical comments here are my own.)
  • Cellulase – Breaks down cellulose and chitin (which is found in the cell wall of Candida / yeast); can loose more nutrients from the cell wall of fruits and vegetables.
  • Lipase – Breaks down lipids and fats, helping to assimilate fats; reduces cholesterol, aids weight loss, supports hormone production; supports gallbladder function;
  • Protease – Breaks down protein; supports immune function when taken on an empty stomach; reduces inflammation and increases circulation.
  • All of the preceding are available from different sources and can be blended to increase potency

There are many more listed in the book and some aid reduction of mucus in the body, are anti-inflammatory, and so on! What a cornucopia of healthful benefits from a handful of enzymes! I am amazed!

To put the Enzymedica’s Digest Gold under the microscope and compare it to the Super Enzymes and Vegyzyme I’d previously taken, for brevity’s sake, I’ll just compare their main enzyme contents:

Per 1 capsule:

Enzymedica’s Digest Gold contains:
Amylase – 23,000 DU (dose equivalent)
Protease – 80,000 HUT
Lipase – 4,000 FCCFIP
Cellulase – 3,000 CU

Super Enzymes contains:
Amylase – 37,000 USP Units
Protease – 37,000 USP Units
Lipase – 2,960 USP Units (Note: Amylase, Protease, and Lipase the label states are together known as Pancreatin and is 134mg)
Cellulase – 10 CU / .1mg

Vegyzyme contains:
Amylase – 4,000 DU (dose equivalent)
Protease – 10,000 HUT
Lipase – 43.4 LU
Cellulase – 30 CU

Note: USP Units are defined as, “a dose unit as recommended by the United States Pharmacopoeia, the primary legally recognized national drug-standardcompendium. Almost all prescription medications are now distributed on a mass basis rather than a unit basis.” Citation: Mosby’s Medical Dictionary, 9th edition. © 2009, Elsevier.

Some unit equivalencies have been found as follows:

1 HUT = approx. 6.5 USP
1 DU = approx. 48 USP
LU/FCCFIP = No conversion available to USP

Extra Note: Not all enzyme units compare the same. For example, it has been found that Protease is measured in HUTs or Hemoglobin Unit Tyrosine, Amylase in DUs or Alpha-amalyse Dextrinizing units, Lipase is measured in FCCFIPs or LUs, and Cellulase in CUs or Cellulase units. This seems to be set up to make it difficult for a lay person–who’s not a scientist–to be able to compare unit amounts found on enzyme labels. I have only made an attempt (by way of this article) to begin to understand this subject. It seems to be much more complex than can be understood by reading one book.

As always, I suggest working with your wellness team to ensure you’re taking the proper supplements and doses for your particular health situation.

Supplemental Enzyme Therapy page

I am especially interested in some suggestions the book provides about using enzyme supplementation to alleviate allergies and to lose weight. I think I’ll focus on one issue at a time though, until I can fully incorporate the changes since it involves taking one supplement prior to every meal and others in between meals. I’ll write additional articles on those topics, so stay tuned!

What enzymes do you take? Please comment and let us in on your journey!

Take it upon yourself to be healthy, joyful, vibrant, and beautiful. Be who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

 

 

 

 

Meet Dr. Len Bauduin –an incredible man, healer, and holistic chiropractor

This article cites my originally published article of Nov. 16, 2013 on EXAMINER

After going up north–to be with my daughter while she birthed our glorious twin granddaughters–last week, sleeping on a hospital pull-out chair bed for three nights, then the flight home, lugging a suitcase in/out of a car, and so forth, it shouldn’t have, but it did, surprise me that while I was getting into our truck last week–I tweaked my back. Yes. Some little movement that I do every day and ZING! I began experiencing sciatica pain (which I rarely ever feel) down both legs to the knees!!!

Slowly, I was able to eek through a couple days with it (knowing that I needed to work), and I went to Pilates to try and “put it back in place”, but that was excruciating! I rolled around on the floor, utilizing my Yamuna gold ball, but though I got some relief, I knew this was going to need more help. I felt that I needed a chiropractic adjustment.

When I called Carol to ask about an appointment, she explained that Dr. Len had an unexpected death in his family–I was so sorry to hear that and told her that I completely understood and I could go somewhere else. But, because Dr. Len is who he is–he would be available to see me in a couple of days. Yes, he continued working, helping people like me feel better.

As another example of how huge Dr. Len’s heart is, and his truly compassionate nature, he had not raised his office visit fee for 18 years–until recently! How much did he raise it? $5 whole dollars. Can you imagine??? I mean, I was so stunned that I smiled and told Carol, his equally as compassionate administrative assistant, that it should be $150 million dollars!!!

From performing acupuncture on my back to “loosen things up” and get Energy flowing, to Dr. Len’s genuine conversation about “what’s wrong”, muscle testing to find the root cause, and then a quick but amazing chiropractic adjustment, I can’t really describe how much better I feel! I think when a person’s back hurts, teeth, or head, it’s difficult to focus on anything.

It is for all of these reasons, that I give Dr. Len Bauduin my highest recommendation.

I previously wrote the following review for Dr. Bauduin and it still holds true today, with even more love and grace.

I had the blessed experience of having two treatments performed by Dr. Bauduin at Madeira Beach Center for Natural Medicine. And wow, wow, wow!

During an episode at work, while talking on the phone and typing on my laptop keyboard, I did a stupid thing (I say, “stupid” because I honestly knew better than to do this). But, during a teleconference I had needed to type while holding the telephone receiver, so I’d placed the receiver between my shoulder and head! What’s worse, I had held the receiver in this position while typing! Maybe I could have gotten away with this for one or two minutes, but for the length of time I held this weird position it was enough to pull or tweak something in my back. Next morning, ouch! Not so much a pain, but definitely a kink and irritation.

As the week went on, I tried my yoga postures, different exercises, having my husband massage my back, and moves a former chiropractor had told me about, as I had this situation happen years ago.

Before I’d learned how to self-correct, but mostly it was not to perform that action, so as not to get my back into that situation. I’d just forgotten.

So, here I was, in a new town, with a back that continued to irritate me for a week. Finally, I broke down and Googled,“holistic chiropractor.” That’s when I found Madeira Beach Center for Natural Medicine.

I thought I just needed a chiropractic adjustment and I’d be all fixed, especially since I hadn’t even needed to go to a doctor in over a year – other than this twinge in my mid back I felt great! Well, as it turned out, the acupuncture treatment in conjunction with the chiropractic adjustment was exactly what I needed!

Dr. Bauduin is so masterful that when he met me for my initial treatment he laid his hands on my head while I was seated in a chair, and could essentially “read” my issue in a matter of a minute or two. He went on to perform acupuncture on my upper back, then chiropractic. Two procedures in one visit! Wow! In an hour I was in and out of the office (fee for first time patients? $80.) which for me, I found very inexpensive and I felt as though I was walking on a cloud! Fantastic! I considered the fee inexpensive since I had paid a holistic veterinarian $91 for my dogs’ Tui Na acupuncture treatment.

I had never experienced a doctor who could provide both acupuncture and chiropractic before, so I had no expectation or understanding of how the two modalities would work together.

Turns out, the acupuncture releases the muscles so the chiropractic adjustment can be more easily accomplished. I felt so much better it was actually hard to believe, so I went back a week later for a follow up session. Once again Dr. Bauduin performed acupuncture and chiropractic – this time for only a $50 fee!

Obviously, I’m so pleased with these treatments and Dr. Bauduin – this is why I’m singing his praises in the this article.

I wholly recommend Dr. Bauduin if you have any need at all for acupuncture or chiropractic, and if you don’t know whether you have need or not, but have any health issue – give Carol a call at their office and ask. Your body may thank you more than you can imagine!

I am your local wellness activist ready to provide you a list of alternative, holistic, or complimentary medicine doctors located in St. Petersburg / Tampa Florida.

Madeira Beach Center for Natural Medicine

Take it upon yourself to be healthy, joyful, vibrant, and beautiful. Be who you want to be.

Information provided is for educational purposes only and is not intended to treat, diagnose or prescribe.

I would love to introduce you to the Resonance Academy! If you’re interested in Frequency, science, or just how everything is connected in the Universe, I think you’ll want to join the academy with me! Ready, set, click here!

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2016: Review of a productive and enlightening year!

The year of 2016 has been a banner year of self discovery for me!!! What a whirlwind of knowledge and experiential learning!!

After having completed Dr. Alison J Kay’s teleseries which had begun in Dec 2015, but wrapped up in January 2016–see more about that here, I believe it certainly set me up for quite a fantastic 2016! And I highly recommend Alison’s courses to everyone–especially if you want to have a banner year!

I began volunteering in January/February at Awakening Wellness center. I so loved meeting so many people there and being off service. Just the energy of being in a wellness center, where people could come for sessions and I could learn how to help, was such a joy! My heart warmed with each and every connection.

During this time, I met my naturopath and was urged to go back to a diet my husband and I had tried, but had given up years earlier–Dr. D’Adamo’s Eat Right 4 Your Blood Type. Two days after changing my diet, the stiffness in my ankles disappeared! Over the next few weeks I could think more clearly. As the months went on it became easier and easier to avoid the foods that Dr. Peter J. D’Adamo tells me are toxic to my body.

Then in February, I took Rev. Michael Beckwith’s six-week Master class online with Mind Valley. (Cost: About $300) I wrote a blog article especially about the program here.

The following is a brief summary of what I learned:

  • I learned and implemented the following thought: I cannot stop birds from flying around my head, but I can prevent them from nesting in my hair.
  • Affirmative and agenda-less prayer and meditation can always shift me back into Gratitude.
  • Faith, only as small as the size of a mustard seed, is all it takes to move the proverbial mountains in our life. Really.
  • Stay my attention on the changeless reality of my inner self, don’t look to the external world for fulfillment.
  • Silently converse with my own heart, commune with joy in my heart.

Meditate or affirm in prayer: I renounce any sense of being bound by personal history, habit, experience, or circumstance. I’m free as spirit is free.

 

In March, I volunteered and had the ultimate privilege to greet every vendor as they were setting up at our huge Awakening Into The Sun (a Zen festival) in downtown St. Petersburg. I had the utter joy of bringing in two vendors to the event too! Emily Stein and the Breakthrough group.

Throughout the two day event, I kept checking in with them–’cause that’s how I roll! I always want to ensure everyone’s ease and happiness while they’re at this fantastic event. We also bought concert tickets for, and attended, the Awakening pre-show. Both my husband and I immensely enjoyed the entertainers! They were all aWEsOMe!

Emily Stein (whom my husband and I took a class with) was one of the Awakening Into The Sun vendors. And I got to meet Emily’s mom! I love these powerful ladies! Such vibrancy! Beautiful spirits! I’m looking forward to spending more time with them in 2017.

Also that month, my daughter experienced a miscarriage. It was gut-wrenching. And since I’ve never been through it, I was truly at a loss for words. I felt helpless, without any way to offer her comfort. And since I had also signed up for, and was in the beginning of an eight-week class, though I wanted to grab a flight to New Hampshire to hug my daughter, I couldn’t get there until May. To ease the gap, and also to help my daughter in any small way that I could, I remembered that a friend of mine and hypnotherapist, had written a book on the subject of miscarriage. And it’s not a subject that very many people talk about!

So, I bought both of us a copy of Angel Babies and we read it together (via distance) and I believe that helped (at least a little bit) to ease my daughter’s mind, as well as, help myself–as the grandmother–to release my sad emotions and also feel and somehow relate a bit more to my mother’s feelings of loss–as she had lost five babies (my unborn siblings) when I was a child. You can find Patricia’s amazing book “Angel Babies” here. (Cost: Book: $15.95 or less on Amazon. Being able to offer comfort: Priceless)

As for that eight-week voice / energy class, I was able to continue, and I am sure it helped me too (to ease the sadness I was feeling for my daughter) with the Breakthrough Performance Workshop — and it did turn out to be a phenomenal experience!

Every week our little group of would-be singers were given a song to sing, sometimes a song we’d never heard of, and we would break through any mental barriers, stretch our voice, find our courage, and build our confidence by practicing the song at home, and then in front of the group at our next practice. Eventually, we videoed each other and learned what we liked, or didn’t like about each performance to build our stamina, poise, and performance ability.

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When the night of our concert finally came, even with a pulled neck (which was my silly fault for trying to get into a way too tight garment) I got to do something I’d always dreamed of–to sing a solo with a live band! (Cost: $1200 plus)

After all of this amazing work, you must know how strong I was feeling, emotionally and physically. I’d been doing Pilates for about a year at this point, so on April 21 when I tripped over an ill placed box of printer paper, it really jolted me. I thought, “oh no, now here we go” and figured I might have really hurt one of my wrists, which I had landed on with nearly all of my body weight. But, to my joy and surprise, I didn’t break any bones and I healed quite quickly–only needed a couple of massages by my friend Tiffiny, and one acupuncture treatment. Read about Tiffiny’s massage therapy here.
(Cost over $200; and never got compensated from workman’s comp)

On May 5th, I was blessed to spend Mother’s Day in New Hampshire with my daughter and granddaughter. How much love! Like a sponge, every time we’re together I always soak in every moment. Lots of laughter, play, hugs, kisses, and singing! However, there was something or other in their hundred year old house that irritated my eyes and lungs, so once I returned home, I coughed for a couple of months and couldn’t sing for a long time.

In May, I also joyfully became a Florida Notary Public. And performed my first official wedding for Jessica and Phillip Walling, May 21st, 2016 at a beautiful outdoor venue. If you know anyone getting married in the Central Florida area, Tampa Bay area, or eastern part of Florida, let me know! It thrills my soul to be able to officiate weddings! I love being able to bring two people together with love and harmony.

The most fantastic news came by June–my daughter had conceived again!! And the most aWEsOMe of news was that… she’s having TWINS!!!!

The summer seemed to keep me busy… I attended several different meetups and finished several books.

In September, instead of my usual pilgrimage to New Hampshire for my granddaughter’s birthday, I’d learned that my daughter’s father and his wife were going to visit. So, that freed up my schedule. And I took advantage of this for ME! I took a once in a lifetime trip to Sedona AZ. Unlike any other vacation, this trip was just for my Self, with two facilitators I have met and worked with, along with twelve other like-minded ladies, most of whom were unknown to me before the journey, but most became friends! I was full of Energy the whole time I was in Arizona, and felt like a kid again while hiking and exploring!! You can read the blog article I wrote about my Sedona trip here.

The downside was that while I was away, my husband fell and broke his wrist and our fridge quit working. I came home to my hubby needing me to help him get out of a shirt, empty and clean out our fridge, wash dishes (which he normally does), and so on. Our joke was that I climbed five mountains in five days and didn’t even break a nail, but he fell coming into the RV and broke the first bone he’s ever broken in his life. We tried any way we could to make light of the situation, so that I wouldn’t feel bad about having taken my solo vacation, and to help him heal and not feel depressed about not being able to play guitar, and not feel guilty about not being able to do regular household tasks.

However, three days after I arrived home from Sedona, I began coughing. Eventually, and not soon enough, I went to see my naturopath, Maggie. If only I had went to see her sooner, I’d not have suffered for a month or more! I found some relief as soon as I took the first homeopathic remedy–which, I realize, sounds incredible!

Apparently, I’d had several different kinds of things going on. I had markers for viruses, mold, two kinds of flu, and mycoplasma. Physically, I was a hot mess. I made a vow to refocus my attention on getting well–and staying well!

In September, I met Dr. Ronald K. Porter at Miracles bookstore. Ronald teaches Pranayama breathing and yoga and this was a workshop that I definitely needed. (Cost: $10) A nagging nerve pain that I’d had in my right knee was healed during the workshop–only from my focus on learning the breathing techniques!! I was thrilled! I loved the class so much that I started going to Dr. Porter’s yoga classes at Metro and invited friends to join me! Also, when Ronald was teaching the Pranayama class at Miracles again, I invited my friend Karen to go with me–and we had a great time!

Also in September, I attended a free yoga movie night in Sarasota and bought six DVDs directly from the filmmaker ($100). At that event, I met a new friend and she invited to see Sadhguru (who would be in Sarasota a week later). As it turned out, I was given a promo ticket for writing a blog article about Sadhguru’s book launch event, and received a copy of his new book!) What’s really interesting about this, and totally synchronistic was that all of this occured just a week after finding Sadhguru on YouTube while searching for more videos on Pranayama breathing!

November brought more enlightening events. On the 9th I attended a healing workshop at Heatherhoney’s center in Brandon. There I met Veronica, who facilitated the event and used Young Living essential oils to raise our vibration. Now I have been a Young Living essential oils distributor for years, but I’ve only used the oils in my own self-care and to give as gifts when I meet someone in need. So I’m always happy to continue experiencing how I can share these healthy oils–this event gave me more ideas on sharing.

I arrived early to the meeting and talked with Veronica a bit about a friend of ours who is suffering with ALS. Veronica asked me if our friend would be open to Alternative treatments, and if I had heard of the Medical Medium. Anthony William, the Medical Medium, has millions of people listening to him. And now I am too. Naturally, I was super excited to learn that there might be other ways to help our friend, so I passed all of what I learned to our friend to potentially ease her suffering.

Mid November, I took six FREE meditation classes from BKTampa.org – Brahma Kumari’s on Saturday and Sunday mornings in Tampa. Yes, I had to make the effort to drive 20+ miles to attend, but it was so mind expanding! I am grateful that there are teachers who make themselves available to teach meditation to anyone who will take the time to learn.

In another synchronistic meeting, I was invited to, and attended a healing event at the beautiful and energy-filled Crystal Bay hotel in St Petersburg, where I received a word from Dr. Mark Tong about me exercising and that I should continue doing so. How could he have known that I had ramped up my yoga and Pilates!! Wow! After the event ended, my friend Terri introduced me to Linda McCarthy and as Linda and I talked I experienced my God bumps, which always validates that a conversation is of utmost importance. Linda and I talked outside of the hotel until nearly everyone had gone. She gave me the audiobook called, The Reconnection. This was only just a week after I had found Dr. Eric Pearl on YouTube!!!

As the year ended, it found me celebrating a full and robust year of learning and implementing many of the new found mind-body and spirit-filled tools, which have increased my confidence, health, and well-being to overflowing!

I continue daily to practice meditation, yoga, Pranayama breathing, Pilates (twice a week), and singing / chanting to reach a higher and deeper sense of self and spiritual connectivity with our Ever-Living, Filling-All-Space, LIMITLESS Creator. Oh what a profound and beautiful year it has been!

I send you all many blessings, in ALL ways for a brilliant and uplifting 2017! Happy New Year!

OM.

Are you scared of Yoga?

Yoga isn’t just for thin and fit young women… ohh nooooo!

If you’ve ever walked into a yoga studio and been made to feel anything less than beautiful, no matter your age, weight, skin tone, gender, hair color, or personal style, then honey, that group wasn’t for you anyway.

Or, if you’ve ever thought that you’re just not flexible enough to do yoga, think again! Only with practice does flexibility come. No one has ever became a yoga guru overnight! And no one will expect that perfection from you. It’s all about the progress, not perfection in yoga. No one is born a master.

In a yoga class, each of us are so busy working on getting into a posture and breathing in it, that we aren’t looking at you anyway. Sure, there may be the occasional glance, but our purpose in class is to focus on self, breathe and connect with our own mind and body, all the while feeling the support and building our confidence by feeling supported by a caring teacher who will guide us.

This is why I delightfully invite you, if you’re anywhere near the Tampa Bay area of Florida, to meet Dr. Ronald Porter and come to one of his uplifting classes.

I attended Dr. Porter’s “Yoga FUNdamentals!” class yesterday (one of the series of experiential learning classes he offers on a monthly basis at Miracles Metaphysical bookstore in St. Petersburg, FL) and he did a brilliant joy (er, job) of leading an older group of us (many of whom had never moved their bodies much at all, much less had done yoga before) in yoga. Plus, he taught us how he came to learn and teach yoga, the proper way the positions (asanas) are done, the Sanskrit words for each asana, and how to modify it for our body and ability. We moved very slowly, breathed, and held the asana for 3 to 5 minutes.

I woke up this morning feeling ten years younger, lighter, and with no muscle soreness at all! In fact, yoga can help you live longer, because with a flexible spine you’ll be able to do more, and not hurt when you bend over and pick something up from the floor. With practice, yoga will enable your body to flex, thus allowing  you to feel younger! Yoga is a process. But, it won’t take long, with consistent practice, for you to feel, and then see, a transformation in your body.

In the Fundamentals playshop, Dr. Ronald K. Porter lead us in an exploration of the basic philosophy and fundamental poses of yoga.  We all learned and practiced right along with him. We smiled, and laughed. It was experiential! And it was fun!

During Ronald’s class, we could obviously see Ronald’s mastery of yoga, yet we could also see, hear, and feel that this master has transcended ego. He never made us feel “less than” anything! In fact, because Ronald says, “beautiful” so much during class, he has me saying it more now in my everyday life. Positivity abounds!

The journey of yoga is a lifelong process, and the student who is open to this process can experience an entirely new readjustment and realignment in their life.  We invite you to laugh and have fun learning this wonderful technique for better health! People have diminished or eliminated anxiety, eased stress, calmed nerves, and lessened depression by practicing yoga. Some have even replaced their smoking habit, or other addictive habit with yoga–it’s very beneficial for you since it’s all about the mind-body connection. And if you’re on prescription medication for a chronic health issue, over time, you may find you’ll need less of those meds!*

If you’re taught properly, yoga is simply about connecting your breath to your body.

Yoga means “to yoke with”. The history of yoga indicates it was thought that by practicing yoga you could enter a meditative, contemplative state of mind, and establish right relationship with God, or the Divine. Whether you want to explore yoga for spiritual reasons, or to relieve your body of pain or chronic dis-ease, don’t let anyone judge you into not coming to a yoga class.

If you aren’t local to our area, or for any reason whatsoever still scared to try a public yoga class, you can always go to YouTube or Gaiam TV online and find a beginner video to watch. Begin moving your body in rhythm with your breath. Do five minutes of yoga. Then build to ten minutes, and so on. Until you feel ready to come out and join a group. The energy you’ll feel while in a group experience is so much richer than going it alone, that within a couple sessions, you’ll really enjoy it.

From Dr. Ronald Porter,

Yoga is for everyone!  Whether your tall, short, round, thin, male, female or transgender, yoga has the potential of being very beneficial for your life.  Often, when people think of yoga they imagine lean and slender persons contorting their bodies into positions that look painful, and even disturbing.  Every now and then I am even asked, “Hey, can you demonstrate that pretzel position?”  It’s sad to think that many people miss out on yoga simply because they have been led to believe it is not for them.

However, yoga is for us all!

I have overheard some people say they’re scared of yoga for religious reasons. Well, that is simply misinformation. If you’re thinking that a yoga teacher is going to attempt to convert you into becoming a mystic, read this.

Some of you may feel intimidated at the thought of yoga, but again, everybody has to start somewhere. We’ve all been new. It’s really okay! Just start wherever you are! And if you tried a class somewhere and felt pressured to perform a posture that was too much for you, or worse, you were called out in any way, you have my assurance — you will not feel that way in Ronald’s yoga classes.

Ronald’s soothing voice and calm manner was one of the first things that attracted me to his classes. When Ronald says to, “breathe d-e-e-p”, you will feel the tension melt away, and as you breathe deep, you’ll feel the ease of your body. I am blessed in those moments. And if I didn’t feel like I fit in when I arrived, I feel it then!

Each week, I look forward to the energy and the flow that I feel during our yoga class, the relaxation, and the healing that takes place. No one has to prod me to attend. I even sleep better after attending a yoga class!

Try it, you’ll like it!

You’ll find a group at Ronald’s classes who are kind, supportive, and loving. You may not get to know them all at once, because since yoga is about our “self” you might find more introverts practicing yoga. However, over time, as you come to class and practice next to someone, mat to mat, you will see that we are all each on our own journey. Yet, We Are All Connected.

Along my life’s journey I have learned that if I do not judge others, they do not judge me. And I think that’s a pretty good mind set and way to live, whether on or off the yoga mat.

Amen. Namaste. OM

———– Weekly Yoga Class Invitation ———

When?

Every Tuesday evening from 6:00pm – 7:30pm

Where?

Metro Wellness and Community Center

3251 3rd Ave. N

St. Petersburg, FL

There is a $5 donation requested per class with all proceeds going to Metro.

Also, Ronald offers a yoga class on Thursday evenings at Awakening Wellness Center in St. Pete –> visit the their site’s calendar to view events here.

———– Blessings to you in ALL ways! ———

*Consult with one of your licensed health professionals / wellness practitioner team before making any changes in your prescribed medications.

–If you would like to support my blog and could use a little more help and motivation, please visit my aWEsOMe advertiser:

Give Tony Little 28 days to transform your body. His book – One-on-One with Tony Little guides you step by step.

Get a great stretch and workout at home once you learn Yamuna Body Rolling with Emily

emily-stein-yamuna-body-rolling-practitioner-tampa-st-petersburg-fl

Yamuna® Body Rolling (YBR) is an awesome and empowering therapeutic technique, which consists of special 4”-10” inch air-inflatable balls, along with special movements using your own body weight and gravity. You can practice self-care and easily work specific muscles and tendons in detail.

Using YBR routines, you can progress slowly (or at your own pace), to put your body into alignment, and bring suppleness to tight areas. You can optimize your bodily range of motion by relaxing your body weight into one of the balls, during specific exercises that will re-educate your muscles to bring about lasting changes in your body. Wonderful body transformation can be achieved with regular use.

Sleep better, lose weight, and live longer–the possibilities are endless when you do body rolling regularly! And it’s FUN!!!

Anyone can experience a Yamuna® Body Rolling session; no matter your age or fitness level. Even expectant mothers have found YBR techniques enjoyable, smooth, and easy to do. When the body becomes more flexible, all tasks become easier!

In the Tampa Bay Florida area, Emily Stein is a certified Yamuna® Body Rolling Practitioner dedicated to helping her local community become pain free using this non-invasive fun and gentle method. After receiving her Bachelor’s degree in 2012, Emily began studying multiple healing methods, and soon found how authentically the Yamuna® Body Rolling aligned with Yoga and stretching to bring her participants and students unparalleled health benefits.

You can feel incredible immediate relief of tight muscles, stiff joints, or aches and pain in the body after just your first session with Emily! The YBR balls, in a variety of sizes, almost replace a massage therapist’s hands! Often, after just a lesson or two, you can reach areas that are not part of a massage, thereby lengthening and toning muscles, as well as releasing stress in ligaments and joints – all on your own in the comfort of your own home. This is just one reason why, after a Yamuna® Body Rolling session, many people say they feel as though they’ve had a deep tissue massage! Think of the money you can save!

Yamuna® Body Rolling is definitely a health spa type of thing that you can do while watching television – you don’t have to be a couch potato! And the YBR balls are super portable and convenient to take along if you travel for work or pleasure.

Speaking of work, you can take one of the balls with you to work and place it behind your back in your office chair to get a quick and personal chair massage for mid back, shoulders, and so on, and no one will know! Of course if someone asks and tries it, they’re going to want the to get the Yamuna® Body Rolling system for themselves (and go for a class in their area) – so, be prepared to joyfully share this article for them to learn more!

The Yamuna® Body Rolling foot wakers (two half balls with nubs on them, perfect to massage all acupressure points on the feet) are also awesome to take to work and place under your feet and get your foot work done while you sit at your desk. This author’s feet have never felt so good–and I’ve never been able to spread my toes apart and hold them that way by themselves, until now!

Previous participants in Emily’s classes reported the soothing of plantar fasciitis, relief of sciatica, shoulder, hip, or back pain. Many people who regularly use the Yamuna® Body Rolling system have experienced a wonderful lasting calm and ease of their central nervous system.

In the Tampa Bay Florida area, Emily Stein is a certified Yamuna® Body Rolling Practitioner and Personal Trainer who specializes in flexibility and mobility training using Yamuna® Body Rolling and Active Isolated Stretching. Emily is dedicated to helping her local community become pain free using this non-invasive fun and gentle method.

Interested in learning more? If you’re near the Tampa Bay (Tampa, St. Petersburg, Clearwater) Florida area, contact Emily at: Roll for Fitness. Emily helps people who want and need to improve their movement.

For information about the history of YBR, see the Yamuna® Body Rolling website.

To our feeling great, better health, and longevity,

Sheila Murrey

Your alternative health researcher, joyful wellness guinea pig, and mindful Mind-Body-Spirit guru! Reach out to me if you need a boost, or a boot, to get yourself back in charge of YOUR well-being.